it's already the 17th of November.
doesnt time past fast?
oh yes it does. it's only 13 more days before my dearest cousins come back!
(:
miss them heaps. ahh
oh well. for physical training, we've been running at bedok reservoir, or rather, try to run there every morning, from mon-friday. at.. 640am. while most of you guys are still being pigs, we're slogging our guts out. at least i was.. this week only ran twice. cos i wanted mum to rest on tues.. today was like, storming la. shit.. i wanna go laguna now. but mum's playing golf at safra -.- ARGH. yea so after our run we'll do sit ups and some other excercises.. and after that, MEDITATION. lol.. not exactly la, just to relax and empty your mind, according to Said. yes and every morning there's this guy on the other side of the jetty who sings like a cow+opera singer. sets me off man. wha lao.. funny la. yep so we'll meditate for like 15 mins. then go tampinese for breakfast! dr khoo and husband came yesterday too. wha lao. she lifted my shirt so high la. cos she was wearing this thing for me to check my heart rate. -.- and she took so long. it was so tight i got stomachache while running la. but it's worn around my heart area, so you roughly know where it is.. haha. i wore this 'watch' which would beep when i exceed my limits. that means over training. yupp. it's connected to the thing i was wearing.
i went home for hot/cold therapy in my bath tub! haha. bought 5kg of ice and soaked in it for bout 20 mins. i tell you, i almost died la. it's freaking cold. then filled it with hot water. supposed to be 42 degrees la. but im not sure what it was yesterday. i enjoyed it nonetheless. it's so shiok.hahas sand told me she added boiling water. lol, dumb sia! madness, so hot!
slept till 2 and still refused to get up. it's just so relaxing. the cold theraphy is supposed to reduce/stop the lactic acid produce which makes you ache. hot therapy is to expand your veins to circulate your blood. or something like that. haha we did this in the melbourne camp too.it really helps. no aches after that.
hmm. im getting on pretty well with my mum now..
never been so good for a few years.
ever since i became 'bad' hahas
but im always in an ultra bad mood just after i wake up.
and i hate to talk.
so dont talk to me when i've just woken up.
like finally mum realises her golf swing sucks.
so she's asking help from me. haha
she was like, so are you going to teach me today?
i went, okay lor, $10/ hour.
she: so cheap? okay.
haha. but i didnt in the end. not my fault, i had to train on my own.
but she came and joined me, and lost money to me. whahas.
i can make a living like that.
RAH. cant she come home now.
ahh.the marathon's on the 4th.
church camp from 5th-8th
Lexus cup 9th-11th. annika's coming!
SICC open 12th-15th im taking part.
DBS challenge from 7-8 but i cant make it.
hehs. christmas service..
and that's the story of the heart; at
12:19 PM
it's already the 17th of November.
doesnt time past fast?
oh yes it does. it's only 13 more days before my dearest cousins come back!
(:
miss them heaps. ahh
oh well. for physical training, we've been running at bedok reservoir, or rather, try to run there every morning, from mon-friday. at.. 640am. while most of you guys are still being pigs, we're slogging our guts out. at least i was.. this week only ran twice. cos i wanted mum to rest on tues.. today was like, storming la. shit.. i wanna go laguna now. but mum's playing golf at safra -.- ARGH. yea so after our run we'll do sit ups and some other excercises.. and after that, MEDITATION. lol.. not exactly la, just to relax and empty your mind, according to Said. yes and every morning there's this guy on the other side of the jetty who sings like a cow+opera singer. sets me off man. wha lao.. funny la. yep so we'll meditate for like 15 mins. then go tampinese for breakfast! dr khoo and husband came yesterday too. wha lao. she lifted my shirt so high la. cos she was wearing this thing for me to check my heart rate. -.- and she took so long. it was so tight i got stomachache while running la. but it's worn around my heart area, so you roughly know where it is.. haha. i wore this 'watch' which would beep when i exceed my limits. that means over training. yupp. it's connected to the thing i was wearing.
i went home for hot/cold therapy in my bath tub! haha. bought 5kg of ice and soaked in it for bout 20 mins. i tell you, i almost died la. it's freaking cold. then filled it with hot water. supposed to be 42 degrees la. but im not sure what it was yesterday. i enjoyed it nonetheless. it's so shiok.hahas sand told me she added boiling water. lol, dumb sia! madness, so hot!
slept till 2 and still refused to get up. it's just so relaxing. the cold theraphy is supposed to reduce/stop the lactic acid produce which makes you ache. hot therapy is to expand your veins to circulate your blood. or something like that. haha we did this in the melbourne camp too.it really helps. no aches after that.
hmm. im getting on pretty well with my mum now..
never been so good for a few years.
ever since i became 'bad' hahas
but im always in an ultra bad mood just after i wake up.
and i hate to talk.
so dont talk to me when i've just woken up.
like finally mum realises her golf swing sucks.
so she's asking help from me. haha
she was like, so are you going to teach me today?
i went, okay lor, $10/ hour.
she: so cheap? okay.
haha. but i didnt in the end. not my fault, i had to train on my own.
but she came and joined me, and lost money to me. whahas.
i can make a living like that.
RAH. cant she come home now.
ahh.the marathon's on the 4th.
church camp from 5th-8th
Lexus cup 9th-11th. annika's coming!
SICC open 12th-15th im taking part.
DBS challenge from 7-8 but i cant make it.
hehs. christmas service..
and the story ends like this; at
12:19 PM
